Push your boundaries. 315lb
#legday #squatheavy (at LA Fitness)
About
Meet Jeff Coga– a 26 year old active real estate entrepreneur, coach, soon to be New York Times and Wall Street Journal best-selling author and trainer. Sarcasm-filled realist. Humor of a 20-something tweenager. Known as a Master “Sensei” to some and a lifelong learner to many.
Stuff I like (all)
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Hey Lovers,
So sorry it has been so long since I’ve last blogged. Wow, 6 months of being MIA. Stay tune, I will be posting every so often in days... -
09/18/12: When we have a day off, we get the case of the Mondays on a Tuesday.
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@CROSSFITRIOT #crossfit - Gotta love them burpees
Pic taken for the team WOD on Thanksgiving 11.24.11
WOD - Teams of 3
800m Run as a team
100...
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“There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big...”
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“To gain that which is worth having, it may be necessary to lose everything else.”— Bernadette Devlin
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WANT
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Ke$ha at the H&M Versace party
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YES.
